Adult Individual Therapy

Self Pay Rate: $75.00/hr

Adult individual therapy offers a structured, supportive space to address emotional distress, chronic stress, relational concerns, and life transitions. Sessions are collaborative and focus on increasing insight, strengthening emotional regulation, and developing practical strategies that support day-to-day functioning and long-term well-being.

*Care is trauma-informed and tailored to each individual’s goals, pace, and lived experience. Services are provided via secure telehealth.