Adult Individual Therapy

Self Pay Rate: $75.00/session

Adult individual therapy offers a structured, supportive space for clients navigating anxiety, emotional overwhelm, chronic stress, relationship concerns, burnout, identity concerns, and life transitions. Sessions focus on increasing insight, strengthening emotional regulation, identifying patterns, and developing practical strategies that support day-to-day functioning and long-term well-being.

*Care is trauma-informed, culturally responsive, and tailored to your goals, pace, and lived experience. Services are provided via secure telehealth.